你所不知道的IFPA大師-克莉絲汀老師 @ 月之聖境。淡水spa-吻仔魚的芳療小屋

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分享克莉絲汀老師的其中一段話
靈氣的五個精神性原則今日不再擔心﹣
當我們擔心時，我們往往失去信念，我們不再看清“全圖”或是信任發生在我們身上的事情，擔心使我們匱乏，若我們停止擔心，富足便會返回。
今日不再生氣﹣
怒氣往往在你失去控制時升起，因此你將氣出在某些人身上來奪回掌控權，若你在升起怒氣時控制住怒氣，你會發現某些需要注意的事情的反射，而不是那些使你生氣的缺點,所有我們吸引而來的人都是我們的鏡子，所以仔細觀察哪些些最讓你感到困擾，他們往往反映了你自已的某一個面向。
處理怒氣與擔心最好的方法，首先需觀照當你擔心或生氣時，任何體內的緊繃與壓力，然後將手放在你感到疼痛或不舒服的地方，且使靈氣流經，接著重覆mantra Reiki直到身體反映出擔憂與怒力已經流逝。

接著花時間學習任何來到腦中的一切事。
今天開始在你表達你的怒氣前，就觀察你的怒氣，並看看其會不會教會你一些事。
今日開始榮耀你的父母、老師及長者﹣
此原則鼓勵我們榮耀任何人，生物及一切情境，可惜的是，現今，大部份的人往往榮耀年輕，年紀及智慧已經被忘記了。
今日主動的對你接下來遇到的年長者顯示更多的尊敬。
今日誠實的過活﹣
今日觀照在我們過活的過程中施與受是否平衡。
今日對萬物感激﹣
對我們擁有的所有感激，無論要感激的事物有多麼的渺小，都可以加強我們被祝福的感覺。
今日去瞭解我們生活中所有好的人事物（不要忘記大自然）

The Five Spiritual Principles of Reiki are:
Just for today do not worry – when we worry we have lost faith.
We are no longer able to see the “big picture” or trust in what ishappening to us.
Worry pushes away abundance. If we can stop worrying abundancewill return.
Just for today do not anger – anger mostly arises out of the feeling thatyou have lost control and you become angry with some one in an effort to regain that control. If you observe your anger as it arises you will
see that it reflects something about you that needs attention, ratherthan a shortcoming in the person with whom you are angry. Other people we draw into our lives are our mirrors, so look carefully at those who annoy you the most, as they reflect aspects of yourself.
Just for today become an observer of your anger before you express it and see what it is trying to teach you about yourself.
A good way of dealing with anger or worry is to first become aware of any tension or stress in your body when you worry or get angry, then place your hands where you feel pain or discomfort, and allow Reiki to flow into that area. Next repeat the mantra Reiki to yourself until your body’s response to worry or anger fades away.
Take time later to allow any learning to come to mind.
Just for today honour your parents, teachers and elders – this principle encourages us to honour all people, creatures and all situations.
Unfortunately today there is a tendency to honour youth, with age and wisdom being forgotten.
Just for today deliberately treat the next elderly person you meet with a little more respect than you would have normally.
Just for today earn your living honestly – this probably comes directly from Dr. Usui’s experience in the beggars’ quarters. Supporting ourselves honestly is a way of reinforcing our taking responsibility for our own lives.
Just for today be aware of a balance of giving and receiving in the way we earn our living.